Gentle Hatha Yoga with Michele Heuff - MAY 18th 12:10-1:10pm
At Wellness Among the Vines, Michele will guide you through a Gentle Hatha Yoga practice suitable for all levels. Together, we will come to the mat with ease, mindfulness, and compassion. Moving slowly and gracefully through each pose, we will build strength, increase flexibility, and give special attention to our joints. With breath as our trusted partner throughout the practice, we will cultivate a deeper connection between mind, body, and spirit — ending with a beautiful, restorative Savasana.
At Wellness Among the Vines, Michele will guide you through a Gentle Hatha Yoga practice suitable for all levels. Together, we will come to the mat with ease, mindfulness, and compassion. Moving slowly and gracefully through each pose, we will build strength, increase flexibility, and give special attention to our joints. With breath as our trusted partner throughout the practice, we will cultivate a deeper connection between mind, body, and spirit — ending with a beautiful, restorative Savasana.
At Wellness Among the Vines, Michele will guide you through a Gentle Hatha Yoga practice suitable for all levels. Together, we will come to the mat with ease, mindfulness, and compassion. Moving slowly and gracefully through each pose, we will build strength, increase flexibility, and give special attention to our joints. With breath as our trusted partner throughout the practice, we will cultivate a deeper connection between mind, body, and spirit — ending with a beautiful, restorative Savasana.