SPEAKER ALYA AZAR - MAY 17th 12:15-1:15pm
Wellness Among the Vines is thrilled to introduce Alya to our community!
In her interactive talk workshop, “The Power of Morning & Evening Routines”
Alya will guide you in discovering how simple, intentional practices at the start and end of each day can transform your overall well-being. You will discover the transformative impact of intentional morning and evening routines on your overall well-being, productivity, and mindset. We’ll explore simple yet powerful habits with a special focus on gut health to start the day with clarity, focus, and energy—and end it with calm, reflection, and rest. Through practical examples, nutritional tips , guided exercises, and self-reflection, you will walk away with a personalized routine tailored to your lifestyle and goals. Whether you're seeking better diet , sleep, reduced stress, or more control over your day, this session offers the tools to create meaningful rituals that support lasting positive change.
Get ready for an inspiring session filled with practical tips, soulful insights, and a fresh perspective on how to create routines that truly nourish your mind, body, and spirit!
Wellness Among the Vines is thrilled to introduce Alya to our community!
In her interactive talk workshop, “The Power of Morning & Evening Routines”
Alya will guide you in discovering how simple, intentional practices at the start and end of each day can transform your overall well-being. You will discover the transformative impact of intentional morning and evening routines on your overall well-being, productivity, and mindset. We’ll explore simple yet powerful habits with a special focus on gut health to start the day with clarity, focus, and energy—and end it with calm, reflection, and rest. Through practical examples, nutritional tips , guided exercises, and self-reflection, you will walk away with a personalized routine tailored to your lifestyle and goals. Whether you're seeking better diet , sleep, reduced stress, or more control over your day, this session offers the tools to create meaningful rituals that support lasting positive change.
Get ready for an inspiring session filled with practical tips, soulful insights, and a fresh perspective on how to create routines that truly nourish your mind, body, and spirit!
Wellness Among the Vines is thrilled to introduce Alya to our community!
In her interactive talk workshop, “The Power of Morning & Evening Routines”
Alya will guide you in discovering how simple, intentional practices at the start and end of each day can transform your overall well-being. You will discover the transformative impact of intentional morning and evening routines on your overall well-being, productivity, and mindset. We’ll explore simple yet powerful habits with a special focus on gut health to start the day with clarity, focus, and energy—and end it with calm, reflection, and rest. Through practical examples, nutritional tips , guided exercises, and self-reflection, you will walk away with a personalized routine tailored to your lifestyle and goals. Whether you're seeking better diet , sleep, reduced stress, or more control over your day, this session offers the tools to create meaningful rituals that support lasting positive change.
Get ready for an inspiring session filled with practical tips, soulful insights, and a fresh perspective on how to create routines that truly nourish your mind, body, and spirit!