The fascia & movement Collective
We’re Building Something New
&
It Starts With Our Core Fascia Reset Class
—The Foundation Of Our Entire Fascia + Movement Collective.
In addition to our Core Fascia Reset Class, we also offer fascia and movement collaborative classes
designed to create a new, more integrated experience in healing.
This is where Yoga, Fitness, and Pilates come together—blended with fascial maneuver bodywork, from the teachings of The Human Garage.
Fascial maneuvers are gentle, targeted movements that work with the body’s connective tissue (fascia)
to release tension, trauma from the tissues, restore lymphatic flow, and improve how your body moves and feels
—going beyond traditional stretching to create real, lasting change.
*
Even more beautifully, this is a collaborative collective
—a coming together of skilled, like-minded instructors that will work alongside me to bring this vision to life and offer a richer,
more supported experience for you.
Each offering explores fascia through a different lens:
– Fasciyoga: gentle flow yoga woven with fascial unwinding and release
– Fascifit: strength-based, fluid movement that builds resilient, responsive tissue
– Fascialates: core-focused, intelligent movement for deep stability and alignment
All supported by fascial maneuver bodywork to help unlock stored tension and restore natural flow.
But this is more than just a Class
It’s Support, Safety & Community
Each collaborative session begins in a women’s healing & support circle—a grounded space to arrive, be seen, and settle into presence.
This intentional opening supports nervous system regulation, helping the body shift out of fight-or-flight
and into a state of safety where true healing can occur.
It creates a judgment-free environment where emotional release is welcomed and supported,
allowing women to express, process, and soften whatever is present—without needing to hold it in or mask it.
From there, we move into fascial release work that softens and unwinds the body while supporting lymphatic flow and drainage,
followed by intentional movement that feels entirely different once the fascia has opened.
This integrated approach allows the body to:
– release more deeply
– move more freely and intelligently
– feel lighter, calmer, and more connected
What emerges is not just physical change, but a shift in how you inhabit your body.
This is the Fascia + Movement Collective
—a space where healing, strength, and embodiment meet in community,
guided by a circle of dedicated instructors collaborating together to support you.
If you’ve been craving connection, release, and movement that actually feels good in your body…
this is your invitation.
Come join the Fascia + Movement Collective
* Welcome to the Fascia + Movement Collective
* Welcome to the Fascia + Movement Collective
This first Introductory Class is FREE
Date: MAY 31, 2026
Time: 10:30-12:30
L'ATELIER The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
Spaces Limited!
Reserve Now!
Fascial maneuvers are gentle, targeted movements that work with the body’s connective tissue (fascia) to release tension, restore flow, and improve how your body moves and feels—going beyond traditional stretching to create real, lasting change.
Each session begins with a women’s healing and support circle, offering a safe, judgment-free space to connect, share, and allow emotional release. From there, you’ll be guided through the fascial movement practice, teachings from the Human Garage, along with a brief introduction to non-surgical deep tissue bodywork techniques designed to support women’s health, balance, and overall well-being.
This introductory session explores how non-surgical, scar tissue and fascia-focused bodywork can support healing and function across common concerns. We’ll touch on post-surgical scar tissue (including C-sections), how adhesions can affect mobility and comfort, and the connection between scar tissue, fascia and digestive health. The session will also introduce gentle approaches for supporting breast tissue health and natural facial rejuvenation through non-surgical facelift techniques—all aimed at restoring flow, reducing restriction, and reconnecting the body as a whole.
It’s a holistic experience—supporting your body, your mind, and your connection to yourself.
Duration: 2 hours
Insurance Receipts will be available on membership packages summer 2026
Fasciyoga blends traditional yoga with fascial maneuver bodywork to support the body at a deeper, more integrative level.
This is where strength meets deep release—combining the flow of yoga with targeted fascial maneuver work to transform how your body feels and moves.
Instead of just stretching, this method works into the connective tissue to unlock tension, improve mobility, and restore natural movement. You’ll build strength, increase flexibility, and leave feeling lighter, more open, and fully reconnected to your body.
Beyond the physical practice, you’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to share, connect, and release emotionally, surrounded by a like-minded community.
It’s a reset your body didn’t know it needed.
Duration: 2 Hours
Fascifit is where strength training meets deep release—blending functional fitness with targeted fascial maneuver work to change how your body performs and feels.
Instead of just lifting weights, you’ll train smarter—unlocking tight tissue, improving mobility, and building strength that actually moves with you. The fascial work helps reduce tension and prevent compensation patterns, so you get stronger, more balanced, and more resilient with every session.
You’ll leave feeling powerful, aligned, and energized—not tight or overworked.
And it goes beyond the workout. You’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to connect, share, and release, surrounded by a community that truly supports your growth.
Beyond the physical practice, you’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to share, connect, and release emotionally, surrounded by a like-minded community.
It’s strength, support, and transformation from the inside out.
Duration: 2 Hours
Fascialates is where core strength meets deep release—blending Pilates with targeted fascial maneuver work to reshape how your body moves and feels.
Instead of just controlled movements, you’ll go deeper—releasing tension in the fascia while building a strong, stable, and aligned foundation. This approach enhances core activation, improves posture, and creates long, lean strength without strain or rigidity.
You’ll feel lengthened, supported, and effortlessly connected through your entire body.
And it doesn’t stop there. You’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to share, connect, and release emotionally, held within a supportive community.
It’s a full-body recalibration from the inside out.
Duration: 2 Hours
