3 Week F.L.Y Journey - AWAKEN

3 Week Starter Program

AWAKEN · RETURN TO SELF · ROOT
Goal: Regulation + Awareness + Safety

This 3-week journey is your entry point into coming back home to yourself. Each session gently guides you out of stress and survival mode and into a state of safety, presence, and connection.

Through a blend of somatic therapy, nervous system regulation, sound healing, and hands-on bodywork, you’ll begin to release stored tension while building awareness of how your body holds stress, emotion, and past experiences.

This program is about creating a strong, grounded foundation. You’ll learn how to feel safe in your body again, regulate your emotions, and reconnect with your inner world in a way that feels supportive—not overwhelming.

This is where healing becomes embodied.

Over these three weeks, you’ll begin to:

• Understand your nervous system patterns
• Learn how stress and trauma live in the body
• Release stored tension, emotional overwhelm, and hypervigilance
• Build safety, self-awareness, and inner trust
• Reconnect to your body as your greatest healer

Perfect for first-time clients who are ready to begin.

Introductory Investment: $497 CAD
(Includes 3 private sessions + bonus integration tools)