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Release. Flow. Detox. Reconnect.
Your body is designed to move, drain, heal, and thrive—but stress, repetitive movement, injury, inflammation, and modern life can leave your fascia dehydrated, your lymph stagnant, and your body feeling heavy, tight, or disconnected.
Awaken is a fun, deeply restorative 4 week journey that blends the globally recognized Human Garage Method—the viral movement phenomenon that has helped millions discover the power of fascial release—with intentional lymphatic activation and drainage techniques for the ultimate full-body detox, release, and reset.
Seen across social media and embraced worldwide, the Human Garage Method uses simple yet powerful fascial maneuvers designed to help the body unwind tension patterns, improve circulation, and restore natural movement from the inside out.
This isn’t fitness.
This is body liberation.
Each class combines:
✨ Viral Human Garage fascial maneuvers
✨ Lymphatic pumping + drainage sequences
✨ Breathwork + nervous system regulation
✨ Gentle mobility + intuitive movement
✨ Deep tissue hydration + energetic reset
Expect to move, laugh, breathe, release, and leave feeling lighter than when you walked in.
✔ Releases deep tension, restrictions & fascial adhesions
✔ Supports natural lymphatic drainage + detoxification
✔ Helps reduce puffiness, fluid retention & inflammation
✔ Improves mobility, flexibility & joint freedom
✔ Supports healthy posture & alignment
✔ Boosts circulation, digestion & recovery
✔ Calms the nervous system and lowers stress
✔ May improve energy, sleep, mental clarity & mood
✔ Deepens body awareness and mind-body connection
✔ Leaves you feeling lighter, longer, freer, and more alive
📅 Start Date: June 15th
🕕 Time: 6:00 PM on Mondays
📍 Location: 1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
4 Weeks. One body. A whole new flow.
Come awaken what’s already within.
Participants should bring a yoga mat, a water bottle, a comfortable t-shirt that allows skin contact for grip and ease of movement, and grip socks (optional). Most importantly—bring a smile and an open mind.
__________________________________
Awaken is a guided 4 week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 4-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. One make-up class may be used within the current series, space permitting, with 24-hour notice. Missed class without notice will be forfeited.
Release. Flow. Detox. Reconnect.
Your body is designed to move, drain, heal, and thrive—but stress, repetitive movement, injury, inflammation, and modern life can leave your fascia dehydrated, your lymph stagnant, and your body feeling heavy, tight, or disconnected.
Awaken is a fun, deeply restorative 4 week journey that blends the globally recognized Human Garage Method—the viral movement phenomenon that has helped millions discover the power of fascial release—with intentional lymphatic activation and drainage techniques for the ultimate full-body detox, release, and reset.
Seen across social media and embraced worldwide, the Human Garage Method uses simple yet powerful fascial maneuvers designed to help the body unwind tension patterns, improve circulation, and restore natural movement from the inside out.
This isn’t fitness.
This is body liberation.
Each class combines:
✨ Viral Human Garage fascial maneuvers
✨ Lymphatic pumping + drainage sequences
✨ Breathwork + nervous system regulation
✨ Gentle mobility + intuitive movement
✨ Deep tissue hydration + energetic reset
Expect to move, laugh, breathe, release, and leave feeling lighter than when you walked in.
✔ Releases deep tension, restrictions & fascial adhesions
✔ Supports natural lymphatic drainage + detoxification
✔ Helps reduce puffiness, fluid retention & inflammation
✔ Improves mobility, flexibility & joint freedom
✔ Supports healthy posture & alignment
✔ Boosts circulation, digestion & recovery
✔ Calms the nervous system and lowers stress
✔ May improve energy, sleep, mental clarity & mood
✔ Deepens body awareness and mind-body connection
✔ Leaves you feeling lighter, longer, freer, and more alive
📅 Start Date: June 15th
🕕 Time: 6:00 PM on Mondays
📍 Location: 1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
4 Weeks. One body. A whole new flow.
Come awaken what’s already within.
Participants should bring a yoga mat, a water bottle, a comfortable t-shirt that allows skin contact for grip and ease of movement, and grip socks (optional). Most importantly—bring a smile and an open mind.
__________________________________
Awaken is a guided 4 week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 4-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. One make-up class may be used within the current series, space permitting, with 24-hour notice. Missed class without notice will be forfeited.
