Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Weeks 1–4
Your healing begins with creating space.
AWAKEN is a gentle yet deeply restorative 4-week fascia and lymphatic movement series designed to awaken your body's natural ability to release tension, reduce stagnation, and restore healthy flow. Through myofascial release techniques, mindful movement, breathwork, and lymphatic activation, you'll improve circulation, support detoxification, and reconnect with your body's innate healing intelligence.
This foundational series is perfect for anyone experiencing inflammation, fluid retention, lipedema, cellulite, hormonal changes, chronic pain, fatigue, stiffness, or simply feeling disconnected from their body.
No previous experience is required—just a willingness to slow down, breathe, and begin.
A wonderful introductory practice if you have never tried Self Healing Fascia Release Methods, or if you simply want a weekly reset and some core maneuvers to take with in person guidance.
Healthy fascia and a healthy lymphatic system work together to nourish every cell in your body. When fascia becomes tight or dehydrated, it can restrict lymphatic flow, contributing to swelling, heaviness, inflammation, and limited mobility.
Fascilymph combines gentle fascia release, self-lymphatic drainage techniques, diaphragmatic breathing, mobility exercises, and flowing movement to encourage circulation, tissue hydration, and whole-body restoration.
Each class helps create more space within the fascial network, allowing the lymphatic system to drain more efficiently while calming the nervous system and supporting the body's natural detoxification processes.
• Stimulates healthy lymphatic drainage
• Supports the body's natural detoxification pathways
• Reduces fluid retention and swelling
• Improves circulation and tissue hydration
• Softens fascial restrictions and improves mobility
• Helps reduce the appearance of cellulite
• Supports women living with lipedema and lymphedema
• Eases stiffness, heaviness, and chronic tension
• Promotes relaxation and nervous system regulation
• Encourages healthy posture and effortless movement
• Leaves you feeling lighter, calmer, and more energized
Healing begins with creating flow.
Before building strength or correcting movement patterns, the body benefits from releasing accumulated tension and restoring healthy circulation. When fascia is hydrated and the lymphatic system is functioning efficiently, your tissues become more responsive, movement becomes easier, and your body is better prepared for deeper alignment and strength work.
AWAKEN lays the foundation for lasting transformation by helping your body move from a state of restriction into one of openness, resilience, and vitality.
✔ Reduce inflammation and fluid retention
✔ Feel lighter and less bloated
✔ Improve lymphatic flow naturally
✔ Release chronic tension and stiffness
✔ Improve flexibility and ease of movement
✔ Support fascia health and hydration
✔ Calm your nervous system and reduce stress
✔ Prepare your body for deeper movement and strength training
One Body. One Flow. One Awakening.
4 Weeks of Fascia Release + Lymphatic Drainage
Release. Restore. Renew. Begin your healing from within.
Each class is only $28 flat rate for a therapeutic and healing session
📅 Start Date: September 8th
🕕 Time: 7-8PM PM on Tuesdays
📍 Location: 3660 Boul. Cite Des Jeunes, Vaudreuil-Dorion, (Strength Club Vaudreuil)
4 Weeks. One body. A whole new flow.
Come awaken what’s already within.
Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block (optional). Most importantly—bring a smile and an open mind.
__________________________________
Awaken is a guided 4 week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 4-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes will be forfeited.
Weeks 1–4
Your healing begins with creating space.
AWAKEN is a gentle yet deeply restorative 4-week fascia and lymphatic movement series designed to awaken your body's natural ability to release tension, reduce stagnation, and restore healthy flow. Through myofascial release techniques, mindful movement, breathwork, and lymphatic activation, you'll improve circulation, support detoxification, and reconnect with your body's innate healing intelligence.
This foundational series is perfect for anyone experiencing inflammation, fluid retention, lipedema, cellulite, hormonal changes, chronic pain, fatigue, stiffness, or simply feeling disconnected from their body.
No previous experience is required—just a willingness to slow down, breathe, and begin.
A wonderful introductory practice if you have never tried Self Healing Fascia Release Methods, or if you simply want a weekly reset and some core maneuvers to take with in person guidance.
Healthy fascia and a healthy lymphatic system work together to nourish every cell in your body. When fascia becomes tight or dehydrated, it can restrict lymphatic flow, contributing to swelling, heaviness, inflammation, and limited mobility.
Fascilymph combines gentle fascia release, self-lymphatic drainage techniques, diaphragmatic breathing, mobility exercises, and flowing movement to encourage circulation, tissue hydration, and whole-body restoration.
Each class helps create more space within the fascial network, allowing the lymphatic system to drain more efficiently while calming the nervous system and supporting the body's natural detoxification processes.
• Stimulates healthy lymphatic drainage
• Supports the body's natural detoxification pathways
• Reduces fluid retention and swelling
• Improves circulation and tissue hydration
• Softens fascial restrictions and improves mobility
• Helps reduce the appearance of cellulite
• Supports women living with lipedema and lymphedema
• Eases stiffness, heaviness, and chronic tension
• Promotes relaxation and nervous system regulation
• Encourages healthy posture and effortless movement
• Leaves you feeling lighter, calmer, and more energized
Healing begins with creating flow.
Before building strength or correcting movement patterns, the body benefits from releasing accumulated tension and restoring healthy circulation. When fascia is hydrated and the lymphatic system is functioning efficiently, your tissues become more responsive, movement becomes easier, and your body is better prepared for deeper alignment and strength work.
AWAKEN lays the foundation for lasting transformation by helping your body move from a state of restriction into one of openness, resilience, and vitality.
✔ Reduce inflammation and fluid retention
✔ Feel lighter and less bloated
✔ Improve lymphatic flow naturally
✔ Release chronic tension and stiffness
✔ Improve flexibility and ease of movement
✔ Support fascia health and hydration
✔ Calm your nervous system and reduce stress
✔ Prepare your body for deeper movement and strength training
One Body. One Flow. One Awakening.
4 Weeks of Fascia Release + Lymphatic Drainage
Release. Restore. Renew. Begin your healing from within.
Each class is only $28 flat rate for a therapeutic and healing session
📅 Start Date: September 8th
🕕 Time: 7-8PM PM on Tuesdays
📍 Location: 3660 Boul. Cite Des Jeunes, Vaudreuil-Dorion, (Strength Club Vaudreuil)
4 Weeks. One body. A whole new flow.
Come awaken what’s already within.
Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block (optional). Most importantly—bring a smile and an open mind.
__________________________________
Awaken is a guided 4 week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 4-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes will be forfeited.
