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Weeks 1–8
Your healing begins with creating space.
FLOW is a gentle yet deeply restorative 8 consecutive week fascia and movement series designed to awaken your body's natural ability to release tension, reduce stagnation, and restore healthy flow. Through myofascial release techniques, mindful movement, breathwork, and lymphatic activation, you'll improve circulation, support detoxification, and reconnect with your body's innate healing intelligence.
This foundational series is perfect for anyone experiencing inflammation, mobility and flexibility issues, fluid retention, lipedema, cellulite, hormonal changes, chronic pain, fatigue, stiffness, or simply feeling disconnected from their body.
No previous experience is required—just a willingness to slow down, breathe, and begin.
A wonderful introductory practice if you have never tried Self Healing Fascia Release Methods, or if you simply want a weekly reset and some core maneuvers to take with in person guidance.
One Body. One Flow. One Awakening.
8 Weeks of Fascia Release
Release. Restore. Renew. Begin your healing from within.
Each class is only $28 flat rate for a therapeutic and healing session
8 Consecutive Weeks. One body. A whole new flow.
Come awaken what’s already within.
Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block (optional). Most importantly—bring a smile and an open mind.
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FLOW is a guided 8 week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 8-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes will be forfeited.
Weeks 1–8
Your healing begins with creating space.
FLOW is a gentle yet deeply restorative 8 consecutive week fascia and movement series designed to awaken your body's natural ability to release tension, reduce stagnation, and restore healthy flow. Through myofascial release techniques, mindful movement, breathwork, and lymphatic activation, you'll improve circulation, support detoxification, and reconnect with your body's innate healing intelligence.
This foundational series is perfect for anyone experiencing inflammation, mobility and flexibility issues, fluid retention, lipedema, cellulite, hormonal changes, chronic pain, fatigue, stiffness, or simply feeling disconnected from their body.
No previous experience is required—just a willingness to slow down, breathe, and begin.
A wonderful introductory practice if you have never tried Self Healing Fascia Release Methods, or if you simply want a weekly reset and some core maneuvers to take with in person guidance.
One Body. One Flow. One Awakening.
8 Weeks of Fascia Release
Release. Restore. Renew. Begin your healing from within.
Each class is only $28 flat rate for a therapeutic and healing session
8 Consecutive Weeks. One body. A whole new flow.
Come awaken what’s already within.
Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block (optional). Most importantly—bring a smile and an open mind.
__________________________________
FLOW is a guided 8 week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 8-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes will be forfeited.
