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You’re invited to a deeply grounding Blocking + Fascia Release class designed to help the body unwind layers of stored tension, decompress connective tissue, and restore internal alignment through supported positioning and slow fascial release work inspired by The Human Garage Method.
Suitable for all levels. No prior experience needed—only a willingness to slow down and allow the body to release at its own pace.
Using soft therapeutic blocks, breath, movement, and intentional release, we create space where the body has often been gripping, guarding, compressing, and compensating for years…
Fascial maneuvers will start the class to allow the body to warm up and unwind for the first half, and the second half will be blocking for improving pelvic health and alignment and reducing back, hip and leg pain.
Allowing tissues to hydrate…
Circulation to improve…
Lymph to flow…
The nervous system to soften…
And the body to remember its natural alignment.
✨ Pelvic tension or instability
✨ Low back pain
✨ Tight hips or asymmetry
✨ Core weakness or postural changes
✨ Neck, jaw, or shoulder tension
✨ Shallow breathing
✨ Puffiness, swelling, or sluggish lymphatic flow
✨ Post-pregnancy body changes
✨ Chronic stress or nervous system overwhelm
✨ Fatigue, heaviness, or inflammation
✨ Feeling disconnected from your body… or from yourself
✨ Better posture and alignment
✨ Improved pelvic stability
✨ Reduced pain and tension
✨ Better circulation and lymphatic flow
✨ Easier, fuller breathing
✨ Greater mobility and flexibility
✨ More energy and vitality
✨ Emotional release
✨ A softer face… softer jaw… softer shoulders
✨ More grounded confidence
✨ More ease… from the inside out
This is not a fitness class.
This is not about pushing harder.
This is about…
Decompressing.
Releasing.
Realigning.
Remembering.
Coming home to yourself.
🌿 Women of all ages and stages are welcome.
DATE: FIRST CLASS SUNDAY JULY 19
📍 Sundays at 10-11 AM — Vaudreuil-Dorion - MJ Dance Studio 3100 Rte Harwood, Vaudreuil-Dorion, QC J7V 4G6
💜 SUMMER DATES: July 19th - 26th and AUGUST 2nd - 9th - 23rd - 30th
Come move.
Come breathe.
Come release.
Come decompress.
Come realign.
Come remember.
Come F.L.Y with us.
Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block. Most importantly—bring a smile and an open mind.
DISCOUNT PACKAGES AVAILABLE at $25 flat rate per class.
You’re invited to a deeply grounding Blocking + Fascia Release class designed to help the body unwind layers of stored tension, decompress connective tissue, and restore internal alignment through supported positioning and slow fascial release work inspired by The Human Garage Method.
Suitable for all levels. No prior experience needed—only a willingness to slow down and allow the body to release at its own pace.
Using soft therapeutic blocks, breath, movement, and intentional release, we create space where the body has often been gripping, guarding, compressing, and compensating for years…
Fascial maneuvers will start the class to allow the body to warm up and unwind for the first half, and the second half will be blocking for improving pelvic health and alignment and reducing back, hip and leg pain.
Allowing tissues to hydrate…
Circulation to improve…
Lymph to flow…
The nervous system to soften…
And the body to remember its natural alignment.
✨ Pelvic tension or instability
✨ Low back pain
✨ Tight hips or asymmetry
✨ Core weakness or postural changes
✨ Neck, jaw, or shoulder tension
✨ Shallow breathing
✨ Puffiness, swelling, or sluggish lymphatic flow
✨ Post-pregnancy body changes
✨ Chronic stress or nervous system overwhelm
✨ Fatigue, heaviness, or inflammation
✨ Feeling disconnected from your body… or from yourself
✨ Better posture and alignment
✨ Improved pelvic stability
✨ Reduced pain and tension
✨ Better circulation and lymphatic flow
✨ Easier, fuller breathing
✨ Greater mobility and flexibility
✨ More energy and vitality
✨ Emotional release
✨ A softer face… softer jaw… softer shoulders
✨ More grounded confidence
✨ More ease… from the inside out
This is not a fitness class.
This is not about pushing harder.
This is about…
Decompressing.
Releasing.
Realigning.
Remembering.
Coming home to yourself.
🌿 Women of all ages and stages are welcome.
DATE: FIRST CLASS SUNDAY JULY 19
📍 Sundays at 10-11 AM — Vaudreuil-Dorion - MJ Dance Studio 3100 Rte Harwood, Vaudreuil-Dorion, QC J7V 4G6
💜 SUMMER DATES: July 19th - 26th and AUGUST 2nd - 9th - 23rd - 30th
Come move.
Come breathe.
Come release.
Come decompress.
Come realign.
Come remember.
Come F.L.Y with us.
Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block. Most importantly—bring a smile and an open mind.
DISCOUNT PACKAGES AVAILABLE at $25 flat rate per class.
