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You’re invited to a deeply restorative Fascia Release + Lymphatic Drainage class designed to help your body unwind, reset, and restore natural flow from the inside out.
This is not a workout—it’s a recalibration of your entire system.
Through slow, intentional fascial maneuvers inspired by modern connective tissue release principles, we work with the body rather than against it. You’ll be guided through gentle spirals, waves, and decompressing movements that help release stored tension in the fascia—the web-like tissue that holds everything in the body together.
As the body softens, we shift into lymphatic drainage sequences designed to stimulate circulation, support detox pathways, and encourage fluid movement through the system. With light rhythmic motions and breath-led activation, the body begins to feel lighter, clearer, and more open.
You can expect:
Deep fascial release through gentle, intuitive movement
Nervous system downregulation and grounding
Activation of lymphatic flow through key drainage points
Reduced tension, heaviness, and stagnation
A profound sense of calm, space, and internal reset
This class is suitable for all levels. No flexibility or experience required—only willingness to slow down and listen inward.
Come as you are. Leave with more space in your body, more ease in your breath, and more flow through your system.
Date
Starts June 15th
Time
6pm on Mondays
Location
L’Atelier The Workshop -1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
What To Bring
Participants should bring a yoga mat, a water bottle, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), yoga block or cork block (optional). Most importantly—bring a smile and an open mind.
DISCOUNT PACKAGES AVAILABLE
You’re invited to a deeply restorative Fascia Release + Lymphatic Drainage class designed to help your body unwind, reset, and restore natural flow from the inside out.
This is not a workout—it’s a recalibration of your entire system.
Through slow, intentional fascial maneuvers inspired by modern connective tissue release principles, we work with the body rather than against it. You’ll be guided through gentle spirals, waves, and decompressing movements that help release stored tension in the fascia—the web-like tissue that holds everything in the body together.
As the body softens, we shift into lymphatic drainage sequences designed to stimulate circulation, support detox pathways, and encourage fluid movement through the system. With light rhythmic motions and breath-led activation, the body begins to feel lighter, clearer, and more open.
You can expect:
Deep fascial release through gentle, intuitive movement
Nervous system downregulation and grounding
Activation of lymphatic flow through key drainage points
Reduced tension, heaviness, and stagnation
A profound sense of calm, space, and internal reset
This class is suitable for all levels. No flexibility or experience required—only willingness to slow down and listen inward.
Come as you are. Leave with more space in your body, more ease in your breath, and more flow through your system.
Date
Starts June 15th
Time
6pm on Mondays
Location
L’Atelier The Workshop -1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
What To Bring
Participants should bring a yoga mat, a water bottle, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), yoga block or cork block (optional). Most importantly—bring a smile and an open mind.
DISCOUNT PACKAGES AVAILABLE
