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WHAT IF YOUR BODY NEEDS MORE THAN ANOTHER WORKOUT? 🌿
Fascia + Movement is a whole-body movement practice designed to complement physiotherapy and the physical activities you already love.
It can be an excellent complement to physiotherapy, yoga, Pilates, boxing, strength and fitness classes, CrossFit, running, cycling, equestrian activities — and so much more.
Because your body doesn't just need to perform — it also needs to release, mobilize, realign, recover and strengthen.
By incorporating fascia release, mobility, alignment, lymphatic movement and progressive strength work, we help create a better foundation for the activities you already enjoy — while supporting your body's ability to move well, recover well and stay active.
It may help you:
✔️ Prepare your body for physical activity
✔️ Improve mobility + flexibility
✔️ Support better alignment + body awareness
✔️ Reduce accumulated tension from repetitive activities
✔️ Address those “mysterious” aches and pains that can show up after activity
✔️ Build strength + stability from the foundation up
✔️ Support recovery between workouts and activities
✔️ Maintain movement and function for everyday health + wellness
✔️ Stay active as your body changes with age
FASCIA + MOVEMENT ISN'T ABOUT DOING MORE.
IT'S ABOUT HELPING YOUR BODY MOVE BETTER.
RELEASE + RESTORE
Fascia release combined with lymphatic drainage movements to release tension, support lymph flow, and improve mobility and flexibility.
RELEASE + REALIGN
Using blocks and props, we work from the feet and big toe upward, focusing on foot mechanics, hips, pelvis, posture, mobility and alignment.
RELEASE + STRENGTHEN
Slow, controlled strength work using bodyweight and light weights to develop stability, balance and functional strength from the foundation up.
RELEASE → REALIGN → STRENGTHEN → TRANSFORM
🌿 DROP-IN CLASS — $35
No package. No long-term commitment.
Come when you can. All levels welcome.
For your workouts. For your sport. For your everyday life. For the long game.
Fascia first. Movement follows.
Fight Club – Strength Club
3660 Boulevard de la Cité-des-Jeunes
Vaudreuil-Dorion, QC J7V 8P2
What to bring:
A water bottle
grip socks.
Yoga mat
Come discover how a few intentional minutes of fascial maneuvers each week can help your body move better, feel lighter, and support your natural ability to restore balance—one breath, one release, and one class at a time.
DROP-IN for the following class available only.
Your 1- dayClass Pass is valid for the following available class. Please purchase your spot for each upcoming weekly class in advance, as space can be limited.
Missed classes will be forfeited.
WHAT IF YOUR BODY NEEDS MORE THAN ANOTHER WORKOUT? 🌿
Fascia + Movement is a whole-body movement practice designed to complement physiotherapy and the physical activities you already love.
It can be an excellent complement to physiotherapy, yoga, Pilates, boxing, strength and fitness classes, CrossFit, running, cycling, equestrian activities — and so much more.
Because your body doesn't just need to perform — it also needs to release, mobilize, realign, recover and strengthen.
By incorporating fascia release, mobility, alignment, lymphatic movement and progressive strength work, we help create a better foundation for the activities you already enjoy — while supporting your body's ability to move well, recover well and stay active.
It may help you:
✔️ Prepare your body for physical activity
✔️ Improve mobility + flexibility
✔️ Support better alignment + body awareness
✔️ Reduce accumulated tension from repetitive activities
✔️ Address those “mysterious” aches and pains that can show up after activity
✔️ Build strength + stability from the foundation up
✔️ Support recovery between workouts and activities
✔️ Maintain movement and function for everyday health + wellness
✔️ Stay active as your body changes with age
FASCIA + MOVEMENT ISN'T ABOUT DOING MORE.
IT'S ABOUT HELPING YOUR BODY MOVE BETTER.
RELEASE + RESTORE
Fascia release combined with lymphatic drainage movements to release tension, support lymph flow, and improve mobility and flexibility.
RELEASE + REALIGN
Using blocks and props, we work from the feet and big toe upward, focusing on foot mechanics, hips, pelvis, posture, mobility and alignment.
RELEASE + STRENGTHEN
Slow, controlled strength work using bodyweight and light weights to develop stability, balance and functional strength from the foundation up.
RELEASE → REALIGN → STRENGTHEN → TRANSFORM
🌿 DROP-IN CLASS — $35
No package. No long-term commitment.
Come when you can. All levels welcome.
For your workouts. For your sport. For your everyday life. For the long game.
Fascia first. Movement follows.
Fight Club – Strength Club
3660 Boulevard de la Cité-des-Jeunes
Vaudreuil-Dorion, QC J7V 8P2
What to bring:
A water bottle
grip socks.
Yoga mat
Come discover how a few intentional minutes of fascial maneuvers each week can help your body move better, feel lighter, and support your natural ability to restore balance—one breath, one release, and one class at a time.
DROP-IN for the following class available only.
Your 1- dayClass Pass is valid for the following available class. Please purchase your spot for each upcoming weekly class in advance, as space can be limited.
Missed classes will be forfeited.