Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
FASCIA RELEASE + MOVEMENT
Your body is designed to move, drain, heal, and thrive—but stress, repetitive movement, injury, inflammation, and everyday life can leave your fascia dehydrated, your lymph stagnant, and your body feeling heavy, tight, or disconnected.
TRANSCEND is a fun, deeply restorative 12 week journey that blends the globally recognized Human Garage Method—the viral movement phenomenon that has helped millions discover the power of fascial release—with intentional lymphatic activation and drainage techniques, blocking for body alignment and fitness for strength.
Your body. Your pace. Your journey.
You don’t have to wait for a new session to begin.
Join at any time and start wherever you are.
The foundation.
A combination of fascia release maneuvers, lymphatic drainage and gentle, intentional movement to help release tension, improve mobility and reconnect you with your body.
Focus: Release • Flow • Mobility
Build on your release work.
Using blocks, towels and focused movement to work with the feet, hips and pelvis while supporting better posture, alignment, balance and stability.
Focus: Alignment • Stability • Posture
Turn your new mobility into strength.
Slow, controlled fitness exercises using bodyweight and light weights to build functional strength, stability and endurance — from the foundation up.
Focus: Strength • Control • Stability
Begin at any time.
Each class is designed to meet you where you are, while the series gives your body the opportunity to build progressively over time.
Consistency, not intensity.
For Men & Women • All Levels Welcome
__________________________________________________________
To get the most out of your F.L.Y. Method™ 90° Approach classes, please come prepared with:
Please bring:
🧘♀️ Yoga mat
💧 Water bottle
🧦 Grip socks
🏋️♀️ A kettlebell or dumbbells in a weight that feels appropriate for you during Fascifit classes only
Classes are designed as a consecutive 12-week series, with each class building on the movements, techniques and strength developed in the previous week.
Classes are not interchangeable or transferable between participants.
If you are unable to attend your scheduled class, a make-up class may be available at Strength Club, subject to space and availability.
Please email in advance to check availability and reserve your make-up class.
We encourage you to attend as consistently as possible so you can experience the full progression
FASCIA RELEASE + MOVEMENT
Your body is designed to move, drain, heal, and thrive—but stress, repetitive movement, injury, inflammation, and everyday life can leave your fascia dehydrated, your lymph stagnant, and your body feeling heavy, tight, or disconnected.
TRANSCEND is a fun, deeply restorative 12 week journey that blends the globally recognized Human Garage Method—the viral movement phenomenon that has helped millions discover the power of fascial release—with intentional lymphatic activation and drainage techniques, blocking for body alignment and fitness for strength.
Your body. Your pace. Your journey.
You don’t have to wait for a new session to begin.
Join at any time and start wherever you are.
The foundation.
A combination of fascia release maneuvers, lymphatic drainage and gentle, intentional movement to help release tension, improve mobility and reconnect you with your body.
Focus: Release • Flow • Mobility
Build on your release work.
Using blocks, towels and focused movement to work with the feet, hips and pelvis while supporting better posture, alignment, balance and stability.
Focus: Alignment • Stability • Posture
Turn your new mobility into strength.
Slow, controlled fitness exercises using bodyweight and light weights to build functional strength, stability and endurance — from the foundation up.
Focus: Strength • Control • Stability
Begin at any time.
Each class is designed to meet you where you are, while the series gives your body the opportunity to build progressively over time.
Consistency, not intensity.
For Men & Women • All Levels Welcome
__________________________________________________________
To get the most out of your F.L.Y. Method™ 90° Approach classes, please come prepared with:
Please bring:
🧘♀️ Yoga mat
💧 Water bottle
🧦 Grip socks
🏋️♀️ A kettlebell or dumbbells in a weight that feels appropriate for you during Fascifit classes only
Classes are designed as a consecutive 12-week series, with each class building on the movements, techniques and strength developed in the previous week.
Classes are not interchangeable or transferable between participants.
If you are unable to attend your scheduled class, a make-up class may be available at Strength Club, subject to space and availability.
Please email in advance to check availability and reserve your make-up class.
We encourage you to attend as consistently as possible so you can experience the full progression