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Fascifit is where strength training meets deep release—blending functional fitness with targeted fascial maneuver work to change how your body performs and feels.
Instead of just lifting weights, you’ll train smarter—unlocking tight tissue, improving mobility, and building strength that actually moves with you. The fascial work helps reduce tension and prevent compensation patterns, so you get stronger, more balanced, and more resilient with every session.
You’ll leave feeling powerful, aligned, and energized—not tight or overworked.
And it goes beyond the workout. You’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to connect, share, and release, surrounded by a community that truly supports your growth.
Beyond the physical practice, you’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to share, connect, and release emotionally, surrounded by a like-minded community.
Here’s how we flow:
• Women’s Release & Support Circle
Arrive, ground, and settle into your body
Regulate the nervous system → move from stress into strength
Release tension so your body can perform, not compensate
• Fascial Activation + Release
Hydrate and awaken the fascia for better mobility and function
Release restrictions that limit strength and range of motion
Prime the body for efficient, injury-resistant movement
• FASCIFIT Strength + Movement
Low-impact, high-intention sculpting
• Functional movements to build strength, stability, and tone
• Core activation and full-body integration
• Controlled, mindful sequences that enhance alignment and endurance
Why FASCIFIT works:
• builds long, lean strength without strain
• improves mobility + joint health
• enhances posture, stability, and body awareness
• energizes while keeping the nervous system regulated
DATE: JULY 5th
TIME: 10:30am-12:30pm
LOCATION: MJDANCE Studio in Vaudreuil-Dorion
What to bring:
-Dumbbells of your choice (2 lbs and up)
-Comfortable workout clothing
-Water bottle
-Yoga mat
-Light blanket (optional for grounding + release)
You don’t just work out…
you train your body to move better, feel stronger, and function as a whole.
Spots are limited for a personalized experience.
Step into your strength—differently.
It’s strength, support, and transformation from the inside out.
Duration: 2 Hours
Fascifit is where strength training meets deep release—blending functional fitness with targeted fascial maneuver work to change how your body performs and feels.
Instead of just lifting weights, you’ll train smarter—unlocking tight tissue, improving mobility, and building strength that actually moves with you. The fascial work helps reduce tension and prevent compensation patterns, so you get stronger, more balanced, and more resilient with every session.
You’ll leave feeling powerful, aligned, and energized—not tight or overworked.
And it goes beyond the workout. You’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to connect, share, and release, surrounded by a community that truly supports your growth.
Beyond the physical practice, you’re also welcomed into a women’s healing and support circle—a safe, judgment-free space to share, connect, and release emotionally, surrounded by a like-minded community.
Here’s how we flow:
• Women’s Release & Support Circle
Arrive, ground, and settle into your body
Regulate the nervous system → move from stress into strength
Release tension so your body can perform, not compensate
• Fascial Activation + Release
Hydrate and awaken the fascia for better mobility and function
Release restrictions that limit strength and range of motion
Prime the body for efficient, injury-resistant movement
• FASCIFIT Strength + Movement
Low-impact, high-intention sculpting
• Functional movements to build strength, stability, and tone
• Core activation and full-body integration
• Controlled, mindful sequences that enhance alignment and endurance
Why FASCIFIT works:
• builds long, lean strength without strain
• improves mobility + joint health
• enhances posture, stability, and body awareness
• energizes while keeping the nervous system regulated
DATE: JULY 5th
TIME: 10:30am-12:30pm
LOCATION: MJDANCE Studio in Vaudreuil-Dorion
What to bring:
-Dumbbells of your choice (2 lbs and up)
-Comfortable workout clothing
-Water bottle
-Yoga mat
-Light blanket (optional for grounding + release)
You don’t just work out…
you train your body to move better, feel stronger, and function as a whole.
Spots are limited for a personalized experience.
Step into your strength—differently.
It’s strength, support, and transformation from the inside out.
Duration: 2 Hours
