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Fasciyoga blends traditional yoga with fascial maneuver bodywork to support the body at a deeper, more integrative level.
This is where strength meets deep release—combining the flow of yoga with targeted fascial maneuver work to transform how your body feels and moves.
Instead of just stretching, this method works into the connective tissue to unlock tension, improve mobility, and restore natural movement. You’ll build strength, increase flexibility, and leave feeling lighter, more open, and fully reconnected to your body.
Beyond the physical practice, you’re also welcomed into a women’s release and support circle—a safe, judgment-free space to share, connect, and release emotionally, surrounded by a like-minded community.
Here’s how we flow:
• Women’s Release & Support Circle
Arrive and be held in a safe, judgment-free space
Shift out of fight-or-flight → into calm and presence
Release emotions, tension, and what no longer needs to be carried
• Fascial Release Session
Unwind deep tension + hydrate the fascia
Support lymphatic flow and detox pathways
Create space in the body for ease, softness, and flow
• Yoga Integration (Hatha + Restorative blend)
A gentle, mindful practice to awaken and activate the body
• Seated + standing poses for strength, flexibility, and grounding
• Breathwork to calm the nervous system and restore balance
• Restorative stillness for deep relaxation + recalibration
Why FASCIYOGA works:
• deeper, full-body release
• more fluid, intuitive movement
• nervous system regulation + emotional clarity
• a lighter, calmer, more connected you
DATE: July TBD
TIME: TBD
LOCATION: MUV Studio, Hudson
What to bring:
• Comfortable clothing
• Water bottle
• Yoga mat
• Blanket for comfort
You won’t just move…
you’ll feel your body in a completely new way.
Spots are limited to keep the experience intimate.
Come experience the shift.
It’s a reset your body didn’t know it needed.
Duration: 2 Hours
Fasciyoga blends traditional yoga with fascial maneuver bodywork to support the body at a deeper, more integrative level.
This is where strength meets deep release—combining the flow of yoga with targeted fascial maneuver work to transform how your body feels and moves.
Instead of just stretching, this method works into the connective tissue to unlock tension, improve mobility, and restore natural movement. You’ll build strength, increase flexibility, and leave feeling lighter, more open, and fully reconnected to your body.
Beyond the physical practice, you’re also welcomed into a women’s release and support circle—a safe, judgment-free space to share, connect, and release emotionally, surrounded by a like-minded community.
Here’s how we flow:
• Women’s Release & Support Circle
Arrive and be held in a safe, judgment-free space
Shift out of fight-or-flight → into calm and presence
Release emotions, tension, and what no longer needs to be carried
• Fascial Release Session
Unwind deep tension + hydrate the fascia
Support lymphatic flow and detox pathways
Create space in the body for ease, softness, and flow
• Yoga Integration (Hatha + Restorative blend)
A gentle, mindful practice to awaken and activate the body
• Seated + standing poses for strength, flexibility, and grounding
• Breathwork to calm the nervous system and restore balance
• Restorative stillness for deep relaxation + recalibration
Why FASCIYOGA works:
• deeper, full-body release
• more fluid, intuitive movement
• nervous system regulation + emotional clarity
• a lighter, calmer, more connected you
DATE: July TBD
TIME: TBD
LOCATION: MUV Studio, Hudson
What to bring:
• Comfortable clothing
• Water bottle
• Yoga mat
• Blanket for comfort
You won’t just move…
you’ll feel your body in a completely new way.
Spots are limited to keep the experience intimate.
Come experience the shift.
It’s a reset your body didn’t know it needed.
Duration: 2 Hours
