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Join us for this 4-week summer series focused on restoring balance, mobility, and ease of movement through the power of fascial release and therapeutic blocking.
Whether you've completed FasciLymph, are continuing your fascia journey, or simply want to improve flexibility and reduce tension, these classes are designed to help you move with greater freedom and less pain.
Using long-held fascial stretches, therapeutic blocks, breathwork, and mindful movement, you'll gently release restrictions, improve posture, and retrain healthier movement patterns—all while calming the nervous system.
Improve posture and alignment
Increase flexibility and range of motion
Release chronic muscular and fascial tension
Reduce stiffness and everyday aches
Improve balance and joint stability
Enhance body awareness and movement efficiency
Support healthy fascia for long-term mobility
Leave feeling lighter, longer, and deeply restored
Each class offers a full-body reset, helping you reconnect with your body and build a resilient foundation for lifelong movement.
Suitable for all levels. No previous experience required.
Move better. Feel better. Live better.
📅 Start Date: Tuesday July 14th for 4 weeks
🕕 Time: 7:15-8:15PM
📍 Location: 1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
Drop-Ins at regular price if space permits
4 Weeks. One body. A whole new flow.
a yoga mat,
a water bottle,
a towel,
a comfortable t-shirt that allows skin contact for grip and ease of movement,
grip socks (optional),
a yoga block or cork block.
Most importantly—bring a smile and an open mind.
_________________________________
CLASS POLICY
AWAKEN is a guided 4-week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 4-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes are forfeited.
Join us for this 4-week summer series focused on restoring balance, mobility, and ease of movement through the power of fascial release and therapeutic blocking.
Whether you've completed FasciLymph, are continuing your fascia journey, or simply want to improve flexibility and reduce tension, these classes are designed to help you move with greater freedom and less pain.
Using long-held fascial stretches, therapeutic blocks, breathwork, and mindful movement, you'll gently release restrictions, improve posture, and retrain healthier movement patterns—all while calming the nervous system.
Improve posture and alignment
Increase flexibility and range of motion
Release chronic muscular and fascial tension
Reduce stiffness and everyday aches
Improve balance and joint stability
Enhance body awareness and movement efficiency
Support healthy fascia for long-term mobility
Leave feeling lighter, longer, and deeply restored
Each class offers a full-body reset, helping you reconnect with your body and build a resilient foundation for lifelong movement.
Suitable for all levels. No previous experience required.
Move better. Feel better. Live better.
📅 Start Date: Tuesday July 14th for 4 weeks
🕕 Time: 7:15-8:15PM
📍 Location: 1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
Drop-Ins at regular price if space permits
4 Weeks. One body. A whole new flow.
a yoga mat,
a water bottle,
a towel,
a comfortable t-shirt that allows skin contact for grip and ease of movement,
grip socks (optional),
a yoga block or cork block.
Most importantly—bring a smile and an open mind.
_________________________________
CLASS POLICY
AWAKEN is a guided 4-week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration
Your 4-Class Pass is valid for four consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes are forfeited.
