FLOW: Fascia + Alignment + Strength Series

An 8-Week Journey Through Fascial Alignment & Functional Strength

October 6 – November 24

Restore your foundation. Build lasting strength. Move with confidence.

FLOW is an 8-week progressive movement series designed to help you reconnect with your body through intelligent fascia-focused movement. Beginning with Fasciblock, you'll restore alignment, improve mobility, and create a balanced foundation. You'll then transition into Fascifit, where you'll integrate that new movement freedom into strength, stability, and resilient whole-body function.

This series is ideal for women experiencing pelvic imbalance, chronic tension, hip or back discomfort, postural changes, hormonal transitions, inflammation, or anyone wanting to build strength from the inside out.

No experience is necessary—every class is designed to meet you where you are.

Weeks 1–4

FASCIBLOCK

Align • Lengthen • Repattern

Before building strength, the body needs a stable foundation.

Fasciblock focuses on releasing restrictions within the fascial system while restoring proper alignment throughout the body. Through targeted myofascial release, mobility exercises, breathwork, and corrective movement patterns, you'll improve the way your body distributes force and supports itself.

Special attention is given to the pelvis—the center of movement and stability. When the pelvis is balanced, the hips, spine, knees, and shoulders can move more efficiently with less compensation and strain.

Benefits

• Improve pelvic alignment and balance
• Reduce muscular tension and fascial restrictions
• Increase mobility and flexibility
• Improve posture and body awareness
• Support hip, SI joint, and lower back comfort
• Enhance circulation and tissue hydration
• Prepare the body for stronger, more efficient movement
• Develop healthier movement patterns that last

Weeks 5–8

FASCIFIT

Strengthen • Stabilize • Integrate

Once your body is aligned and moving more freely, it's time to build lasting strength.

Fascifit blends functional strength training with fascia-focused movement principles. Rather than isolating muscles, you'll train your body as one connected system, creating strength that feels fluid, balanced, and sustainable.

Each class emphasizes core integration, pelvic stability, balance, and coordinated movement so your new alignment becomes your body's natural way of moving.

Benefits

• Build functional full-body strength
• Improve pelvic floor and deep core integration
• Increase balance, coordination, and stability
• Enhance muscle tone without excessive joint stress
• Support healthy fascia remodeling
• Improve endurance for everyday movement
• Reduce injury risk through better movement mechanics
• Create a stronger, more resilient body

Why This Progression Works

Alignment creates the conditions for strength.

When restrictions within the fascia are released and the pelvis is balanced, your muscles can activate more efficiently, your joints experience less unnecessary stress, and your body moves with greater ease.

By beginning with Fasciblock before progressing into Fascifit, you'll not only become stronger—you'll build strength on a foundation of proper alignment, allowing your body to move with greater efficiency, confidence, and resilience.

This 8-Week Series is Perfect For You If You Want To:

✔ Improve pelvic alignment and posture

✔ Build functional strength safely

✔ Reduce chronic tension and stiffness

✔ Improve balance and mobility

✔ Support lower back, hip, and core health

✔ Move with greater confidence and ease

✔ Develop lifelong movement habits that support healthy fascia

FLOW

One Body. One Foundation. One Stronger You.

8 Weeks | October 6 – November 24

Restore your alignment. Build your strength. Transform the way you move.

📅 Start Date: September 8th
🕕 Time: 7:15-8:15 on tuesdays
📍 Location: 1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

8-Week Series

• October 6

• October 13

• October 20

• October 27

• November 3

• November 10

• November 17

• November 24

Weeks 1–4: Fasciblock – Align • Lengthen • Repattern
Weeks 5–8: Fascifit – Strengthen • Stabilize • Integrate

What To Bring

Participants should bring a yoga mat, a water bottle, a towel, a comfortable t-shirt that allows skin contact for grip and ease of movement, grip socks (optional), a yoga block or cork block (optional). Most importantly—bring a smile and an open mind.

_________________________________

CLASS POLICY

FLOW is a guided 8-week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration

Your 8-Class Pass is valid for eight consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Missed classes are forfeited.