FASCIBLOCK —PELVIS TO PERCEPTION -A 4 week, women’s somatic alignment experience - STARTING JUNE 28

Why F.L.Y? 💜

Because F.L.Y carries a beautiful double meaning…

✨ F.irst L.ove Y.ourself
Because healing doesn’t begin with fixing…
It begins with remembering to come to yourself.

And…

✨ F.ascia. L.ymph. You.
Because your body was never designed as separate systems.

It is one intelligent, interconnected network—where your fascia holds your story, your lymph carries your flow, and your pelvis acts as the sacred bridge between structure, emotion, breath, movement, and perception.

Inside F.L.Y, we blend:

✨ Fascial maneuvers and self-release
✨ Therapeutic blocking and decompression techniques inspired by myofascial release and block work
✨ Lymphatic activation and fluid flow practices
✨ Pelvic mapping and alignment
✨ Breathwork and nervous system regulation
✨ Somatic movement and embodied awareness
✨ Core and postural re-education
✨ Gentle unwinding, restoring, and reconnecting

Using soft therapeutic blocks, breath, movement, and intentional release, we create space where the body has often been gripping, guarding, compressing, and compensating for years…

Allowing tissues to hydrate…
Circulation to improve…
Lymph to flow…
The nervous system to soften…
And the body to remember its natural alignment.

This class may be for you if you experience:

✨ Pelvic tension or instability
✨ Low back pain
✨ Tight hips or asymmetry
✨ Core weakness or postural changes
✨ Neck, jaw, or shoulder tension
✨ Shallow breathing
✨ Puffiness, swelling, or sluggish lymphatic flow
✨ Post-pregnancy body changes
✨ Chronic stress or nervous system overwhelm
✨ Fatigue, heaviness, or inflammation
✨ Feeling disconnected from your body… or from yourself

Through this work, women often experience:

✨ Better posture and alignment
✨ Improved pelvic stability
✨ Reduced pain and tension
✨ Better circulation and lymphatic flow
✨ Easier, fuller breathing
✨ Greater mobility and flexibility
✨ More energy and vitality
✨ Emotional release
✨ A softer face… softer jaw… softer shoulders
✨ More grounded confidence
✨ More ease… from the inside out

This is not a fitness class.
This is not about pushing harder.

This is about…

Decompressing.
Releasing.
Realigning.
Remembering.
Coming home to yourself.

🌿 Women of all ages and stages are welcome.

📍 Sundays at 10:00 AM — Vaudreuil-Dorion - 3100 Rte Harwood, Vaudreuil-Dorion, QC J7V 4G6

💜 Monthly membership available — 4 classes + community + support. Save $60 and commit to yourself.

Come move.
Come breathe.
Come release.
Come decompress.
Come realign.
Come remember.

Come F.L.Y with us.

WE BEGIN JUNE 28