Pelvis to Perception

Fascia + Pelvic Health for Women

Inspired by the Human Garage Method

A hybrid women’s healing workshop designed by Bianca Morello to restore your foundation, reconnect you to your core, and transform the way you move, feel, and live in your body.

Your pelvis is not just your hips.

It is your center of gravity.
Your structural foundation.
Your emotional bowl.
Your feminine power center.

And when the pelvis becomes tight, tucked, rotated, inflamed, scarred, or disconnected…

the entire body adapts.

Pain doesn’t always begin where you feel it.

A restricted or imbalanced pelvis can contribute to:

– chronic low back pain
– hip tightness and psoas tension
– SI joint discomfort
– sciatica-like symptoms
– pelvic floor tension or weakness
– bladder urgency or leakage
– painful intimacy
– abdominal weakness or diastasis
– postpartum core dysfunction
– constipation or sluggish digestion
– menstrual discomfort
– jaw clenching or TMJ tension
– neck and shoulder pain
– poor posture
– knee, foot, or gait imbalances
– chronic fatigue
– feeling disconnected, numb, anxious, or “not quite yourself”

If you’ve been told “everything looks fine”… but your body says otherwise—this class was created for you.

What Happens In this Workshop?

Pelvis to Perception blends women’s connection circle for creating a safe space, pelvic health, somatic meditation, fascial release, blocking, lymphatic drainage stimulation, breathwork, and nervous system regulation into one deeply restorative experience. Some one on one fascial release work will intuitively be included for those having deep releases throughout the workshop.

Each class includes:

– women’s connection and grounding circle (Release+Support)
– guided breath and nervous system regulation
– fascial maneuvers and tissue release
– pelvic mobility work
– diaphragm, and psoas release with blocking and fascial maneuvers
– pelvic floor awareness and core reconnection exercises
– lymphatic drainage activation and fluid movement
– posture, gait, and alignment integration
– Somatic meditation and body scan

This is not exercise.

This is healing through intelligent Movement & Stillness.

How Your Body May Benefit

Women often experience:

– less pain and tension
– improved posture and alignment
– increased pelvic stability
– better bladder and core awareness
– reduced inflammation and stagnation
– easier digestion and elimination
– improved circulation and lymphatic flow
– deeper breathing and diaphragm expansion
– better sleep and nervous system regulation
– improved mobility and flexibility
– greater emotional release
– increased feminine confidence and body trust
– feeling lighter, softer, stronger, and more connected

Because when the pelvis heals…

the whole body listens.

And perception changes.

Join Our Women’s Healing Collective

this workshop will be held on 3 seperate sunday mornings in June & July at three locations:

MODO Yoga Vaudreuil

L'Atelier The Workshop Studio in Saint-Lazare

MÜV Studio in Hudson

A safe, supportive space for women to release, restore, and reconnect.

Whether you are postpartum, peri-menopausal, healing from stress, surgery, trauma, chronic tension—or simply ready to come home to your body…

You are welcome here.

Spaces will be intentionally limited.

Sign up to our newsletter for class dates, times, early registration, and special launch offers.

*Come home to your pelvis.

Come home to your body.

love,

Bianca