Transcend – Fascilymph + Fasciblock + Fascifit - Starting Saturday September 12th 8:15-9:15AM

Transcend – Fascilymph+Fasciblock+Fascifit

12 Consecutive Weeks Class Pass (12 Hours)

Release. Flow. Detox. Reconnect.

Your body is designed to move, drain, heal, and thrive—but stress, repetitive movement, injury, inflammation, and everyday life can leave your fascia dehydrated, your lymph stagnant, and your body feeling heavy, tight, or disconnected.

TRANSCEND is a fun, deeply restorative 12 week journey that blends the globally recognized Human Garage Method—the viral movement phenomenon that has helped millions discover the power of fascial release—with intentional lymphatic activation and drainage techniques, blocking for body alignment and fitness for strength.

This is the ultimate full-body detox, release, and reset.
This is body liberation.

Expect to move, laugh, breathe, release, and leave feeling lighter than when you walked in.

The Transcendence 12-Week Series Breakdown

Release • Restore • Strengthen • Transform

This signature 12-week journey is designed to work with your body's natural progression of healing and strength. Rather than jumping into exercise, we begin by creating space, improving circulation, and restoring healthy movement patterns before building stability and functional strength.

Each phase prepares your body for the next, allowing for deeper, longer-lasting results while reducing tension, inflammation, and injury risk.

Weeks 1–4 | FasciLymph

Release • Detoxify • Rehydrate

Transformation begins with your fascia.

During the first four weeks, you'll gently awaken your fascial and lymphatic systems using mindful movement, self-myofascial release, breathwork, and lymphatic stimulation techniques.

As restrictions begin to release, the body can more efficiently eliminate stagnant fluids and waste while restoring hydration and glide within the fascia.

Many participants experience:

• Reduced inflammation and puffiness

• Improved circulation and lymphatic drainage

• Less pain and muscular tension

• Better posture and mobility

• Increased energy

• A calmer nervous system

• A greater connection to their body

This phase creates the foundation for everything that follows.

Weeks 5–8 | FasciBlock

Align • Lengthen • Repattern

Once restrictions begin to release, it's time to retrain the body.

FasciBlock focuses on restoring balance through long-held fascial stretches, therapeutic blocking techniques, breathwork, and postural alignment. As the fascia remodels, your body learns healthier movement patterns while improving flexibility, joint mobility, and overall structural balance.

This phase helps you:

• Improve posture and body alignment

• Increase flexibility and range of motion

• Release chronic tension patterns

• Improve balance and stability

• Support healthy joint function

• Enhance body awareness and movement efficiency

• Build a resilient, balanced foundation for strength

Your body begins moving with greater ease, freedom, and confidence.

Weeks 9–12 | FasciFit

Strengthen • Integrate • Thrive

With your body now more mobile, balanced, and supported, you're ready to build strength from the inside out.

FasciFit combines functional strength training with fascial movement principles to create lean, resilient muscles while protecting your joints and connective tissue.

Rather than forcing the body, you'll learn to move with efficiency, elasticity, and control, improving both strength and longevity.

Benefits include:

• Increased functional strength

• Improved core stability

• Better balance and coordination

• Enhanced muscular endurance

• Greater mobility and flexibility

• Healthier fascia and connective tissue

• Increased confidence in everyday movement

• Sustainable fitness that supports long-term wellness

Why This 12-Week Progression Works

Each phase builds upon the previous one.

First, you release restrictions and stimulate lymphatic flow.

Then, you restore alignment, flexibility, and healthy movement patterns.

Finally, you strengthen your body on a foundation that is mobile, balanced, and connected.

Instead of pushing through pain or compensating with tight muscles, your body learns to move the way it was designed—fluidly, efficiently, and without unnecessary tension.

The result is more than improved fitness. It's a complete reset for your body.

Expect to feel lighter, stronger, more flexible, more energized, and deeply connected to the way your body moves.

This is more than a fitness program. It is a transformational journey through fascia—designed to help you release, restore, strengthen, and transcend.

Class Details

Each class is only $28 flat rate for a therapeutic and healing session

📅 Start Date: September 12th to November 28th
🕕 Time: 8:15-9:15 AM on Saturdays
📍 Location: 3660 Boul. Cite Des Jeunes, Vaudreuil-Dorion (Fight Club-Strength Club Vaudreuil)

12-Week F.L.Y. Method Series
Saturdays | 8:15 – 9:15 AM

Series Dates:

• September 12

• September 19

• September 26

• October 3

• October 10

• October 17

• October 24

• October 31

• November 7

• November 14

• November 21

• November 28

12 Weeks. One body. A whole new flow.
Come awaken what’s already within.

What To Bring

• a yoga mat

• a water bottle

• a towel

• a comfortable t-shirt that allows skin contact for grip and ease of movement,

• grip socks (optional)

• a yoga block or cork block

• dumbbell weights 2lbs and up depending on your preference.

• Most importantly—bring a smile and an open mind.

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CLASS POLICY

TRANSCEND is a guided 12-week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration

Your 12-Class Pass is valid for twelve consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence.

Missed classes are forfeited