TRANSCEND Fascia+Lymph Series - 12 Week Class Pass

AWAKEN – Fascia+Lymph Series

SAVE $180

12 Week Class Pass (12 Hours)

Release. Flow. Detox. Reconnect.

Your body is designed to move, drain, heal, and thrive—but stress, repetitive movement, injury, inflammation, and everyday life can leave your fascia dehydrated, your lymph stagnant, and your body feeling heavy, tight, or disconnected.

TRANSCEND is a fun, deeply restorative 12 week journey that blends the globally recognized Human Garage Method—the viral movement phenomenon that has helped millions discover the power of fascial release—with intentional lymphatic activation and drainage techniques for the ultimate full-body detox, release, and reset.

Seen across social media and embraced worldwide, the Human Garage Method uses simple yet powerful fascial maneuvers designed to help the body unwind tension patterns, improve circulation, and restore natural movement from the inside out.

This isn’t fitness.
This is body liberation.

Each class combines:
✨ Guided fascial maneuvers
✨ Lymphatic pumping + drainage sequences
✨ Breathwork + nervous system regulation
✨ Gentle mobility + intuitive movement
✨ Deep tissue hydration + energetic reset

Expect to move, laugh, breathe, release, and leave feeling lighter than when you walked in.

Benefits of the Awaken Fascia Series:

✔ Releases deep tension, restrictions & fascial adhesions
✔ Supports natural lymphatic drainage + detoxification
✔ Helps reduce puffiness, fluid retention & inflammation
✔ Improves mobility, flexibility & joint freedom
✔ Supports healthy posture & alignment
✔ Boosts circulation, digestion & recovery
✔ Calms the nervous system and lowers stress
✔ May improve energy, sleep, mental clarity & mood
✔ Deepens body awareness and mind-body connection
✔ Leaves you feeling lighter, longer, freer, and more alive

Perfect for you if you:

– Feel tight, inflamed, puffy, or “stuck” in your body
– Sit for long hours or live a high-stress lifestyle
– Are active and want better recovery
– Want to support hormones, circulation, and vitality
– Are ready to move beyond exercise… and into true healing

Class Details

📅 Start Date: June 15th
🕕 Time: 6:00 PM on Mondays
📍 Location: 1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

12 Weeks. One body. A whole new flow.
Come awaken what’s already within.

What To Bring

Participants should bring a yoga mat, a water bottle, a comfortable t-shirt that allows skin contact for grip and ease of movement, and grip socks (optional). Most importantly—bring a smile and an open mind.

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CLASS POLICY

TRANSCEND is a guided 4-week journey designed to be experienced consecutively, as each class builds upon the last for deeper release, drainage, and integration

Your 12-Class Pass is valid for twelve consecutive weeks beginning on your program start date. To receive the full benefit of the series, classes are designed to be experienced in sequence. Three make-up classes may be used within the current series, space permitting, with 24-hour notice. Missed classes without notice are forfeited