F.L.Y METHOD | FASCIA.LYMPH.YOU 12 Week Community Tier - FOUNDATION PROGRAM

a 12-week transformational experience designed for women who are ready to feel lighter, stronger, more connected, and fully supported in their healing journey.

Created for women navigating:

- inflammation

-fluid retention

-lipedema

-hormonal shifts

-chronic tension

-pelvic imbalance

-feeling disconnected from their bodies

This signature method blends:

*Fascia Release

*Lymphatic Activation

*Intelligent Movement

*Nervous system regulation

*Pelvic and core restoration

*Intentional nourishment

into one deeply integrated experience.

Over three carefully guided phases—

Release + Restore

Activate + Rebuild

Sculpt + Integrate

—your body is gently supported in releasing stored tension, improving circulation, restoring alignment, building strength, and reconnecting to its natural rhythm.

Through weekly fascial work, lymph-supportive movement, core and pelvic stability, restorative recovery practices, grounding rituals, and simple anti-inflammatory nourishment, women often experience reduced inflammation, improved posture, greater mobility, deeper core support, increased energy, less pain, enhanced confidence, and a renewed sense of trust in their bodies.

This is not another workout.
This is not another restrictive plan.

This is a return to your body.
A return to your rhythm.
A return to…

First . Love . Yourself | Fascia . Lymph . You

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1. Community Tier — “Foundation”

Best for women who want group support.

Includes:
– weekly live class in person
– private Facebook group
– community Q&A
– basic program materials
– weekly accountability check-ins

INVESTMENT IN YOU:

Choice of the following payment options (email us for subscription link):
67 CAD/week
247 CAD/month (SAVE $21)

For 12 weeks:
747 CAD (SAVE $57)